Easy Day 1 Exercise
Ladies do not worry you will not get MAN muscle
This exercise is a full body low effort cardio (low effort meaning the weight) still need to give 110%. We are going to start off easy for the ones that have not been working out. If its too easy do not be scared to bump up the weight. ONLY REST WHEN INSTRUCTED TO, unless you absolutely have to.
- Stretch for 10mins
- Squats 3sets 10reps 30seconds between each rep(Slow and controlled down and fast on the way up) Men 135lbs Women 45lbs(just the bar)
- Men 45 Ladies 30 sit-ups(make sure you do this immediately after your squats)
- Dumbbell lounges 3sets 6reps(each leg) 45 seconds rest between each sets Men 40lbs Ladies 10 lbs
- Plank for 35 seconds 2x (do this immediately after your lounges)
- 8 min water break
- Bench press 3set of 5reps 15 seconds between each…
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